Our Monthly Workshop: Breathe & Be

Join us for an evening to exhale, move, and reconnect.

Hosts: Katie & Ashleigh 🤍

📅 JUNE TBD
⏱️ 5:30 PM MST
💰 FREE
🌐 Online (Zoom)
🎥 Replay available

Take an hour for yourself to breathe, laugh, move, and feel more you.
We’ll guide you through:

📝 20 mins of clear intention setting
🧘🏼‍♀️ 20 mins of gentle, trauma-informed breathwork
💃 20 mins of playful, intuitive movement (yes, it’s fun!)

No experience needed—just come as you are. This is a space to feel supported, seen, and connected… to yourself and a beautiful community.

We’d love for you to be there with us — Save My Spot (JUNE TBD!) Email me below if you want to be put on the list to be notified.

Once you sign up, you will receive an email with the zoom link.
If you have any questions email hello@katiekaygraham.com

"Breathe and Be" free breathwork and yoga workshop in cursive font

Testimonials

  • Minimalist illustration of two flowers with leaves on a black background.

    Alisa

    “The breathe and be workshop was such a great opportunity to take time for myself. It allowed me to get out of my head and free myself of everything going on. Katie and Ashleigh are amazing at guiding you through both breathwork and body movement to help energy get unstuck and flow! Such a wonderful session with so much love and support!”

  • Silhouette of a cowboy riding a bucking horse, depicting a rodeo scene, in black and white.

    Ashley

    “The breathe and be workshop was such a beautiful way to get into my body. The breathwork guidance was so beautifully led and was visually so magnifying. The yoga after had such a beautiful balance of stagnant positions and flow into dance! Both katie and Ashleigh have such a beautiful energy that guides you back into your body and the community they are building is so supportive and welcoming. Highly recommend doing this for yourself.”

  • Abstract geometric design with crescent moons and circles on black background.

    Marin

    “It was so worth it to show up for the breathe & be workshop! It felt wonderful to tune into such hopeful energy from Ashleigh and Katie. Their words encouraged connection to Mother Earth and the divine self, which I really enjoyed. My body and mind and spirit were rejuvenated by the guided breathing and choice movement. The energy of the participants along with the facilitators felt like warm sunshine breaking through the dark evening.”