5. Food, Body & Sense of Self with Emily Podschweit

APPLE PODCAST | SPOTIFY | STITCHER | AMAZON

Emily Podschweit shares her incredible story starting with a career ending knee injury in beach volleyball, working through an eating disorder, and the practices that have helped with her recovery. She dives in deep into the relationship with food, body, and sense of self. Her gift of truth & vulnerability allows us an opportunity to reflect on our own journey with wellness. 

We dive into topics of body image, sense of self, control, yoga, Ayurveda and recovery. Emily is such a gift to share her story with us. I am so excited for you to hear this episode! 
Don't forget to rate and review! We would love to hear feedback, comments, and suggestions!

Is there someone you think that might enjoy this episode? Send it to someone you love!

Contact Katie Kay:
BODY BREAKING FREE - INSTAGRAM: https://www.instagram.comkatiekaygraham/

Resources Ayurveda Tools: BODY BREAKING FREE -  EPISODE GUIDE SHEET (free download)

Contact Emily:
Instagram: https://www.instagram.com/em_della_crem/