4. Ultimate Guide: Wim Hof Method / Jeremy Wilstein

APPLE PODCAST | SPOTIFY | STITCHER | AMAZON

Jeremy Wilstein talks all about the Wim Hof Method and why we need to start adding this practice into our own lives. We dive into the breathing technique, cold exposure, mindset, the scientific research, and all the profound benefits. I can't wait for you to hear all about Jeremy and his incredible story and all the juicy Wim Hof insight we discuss on this episode.

Is there someone you think that might enjoy this episode?
Send it to someone you love!

SUPPORT US:
Enjoy listening to the show? We now have an official way to support Body Breaking Free! Click the link: https://www.buzzsprout.com/1552090/support
Share this episode with a friend!
Rate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a Review

ADD ME ON:
Website: https://katiekaygraham.com/
IG: @katiekaygraham
Newsletter: katiekaygraham.com/newsletter

Additional Resources: Free Guide Below