Resources 💌 I’m loving lately.
High vibe newsletters 🚀
Love getting high vibe emails to boost me 🗞️
Charisma > It always feels like “this is exactly what I needed to hear today.” She talks about kundalini yoga vibes, helping you to stay motivated, forget perfectionism, and be your fun radiant self. charisma whitefeather newsletter
Tracy Litt > (goddess self-expander-epicness: She will make you raise your bar. Because she really loves and believes in you. I LOVE her stuff.) Tracy’s newsletter
Cathy Heller > She will remind you over and over again to come home to yourself, and that is where all your abundance/wholeness/radiate energy and gifts are. cathy heller newsletter
Workshops /Mentorships 🔑
What offers from others that I’m loving
Essential Nature Somatic Program
Ok, yes I know this is an investment (I know I said free resources). But I had to >>> This is a 10-week somatic program that my personal somatic mentor is offering. KRISTEN IS INCREDIBLE!!! Her wisdom is absolutely incredible. I truly believe if you invest in this program, it will be life-changing for you. She combines somatics + nature + herbalism to help you feel so connected and held. I invest heavily in working with Kristen because she has assisted my evolution profoundly. I would recommend this to my bestest of friends. 10 week to change your life: JUST SAY YES
Books (!!!) obsessed with 📚
I’m a book junkie. These are some GEMS
Embodied Self-Awakening (embodiment / somatic healing)
The Wisdom of Your Body (get into your body and why it is so brilliant to do so)
The Body Keeps the Score (this book is the somatic bible. It is a little heavy, so just be ready for that. So much insight into trauma stored in the body / nervous system / somatic healing / ect)
Wherever you go, there you are (mindfulness book = I really love all of Jon Kabat Zin books. And I also love all pema chodron’s books, all tara brach’s books)
Untethered Soul (I’ve read at least 5 times. Its a go to when I need to let go and come back to myself)
The Fourth Wing Series (YES, I KNOW! It is so good - I definitely love to mix in some fiction books, and this series is so fun to read. You gotta try it out if you like fantasy/dragons/hot sex/and basically everything you would ever want in a book)
A Return to Love (PURE LOVE. SO GOOD)
Worthy (tune into your worth sister!)
Abundance Ever After (raise your vibration, go within, allow feeling good to arrive you into Abundance. Cathy is so fun and gives so much permission to just be yourself)
How We Heal (If you in the healing mode, this book is FAB! It is so beautifully written. so simple to understand. and it has journaling prompts that are to die for.)
Money A Love Story: I’m currently reading (b/c working on my relationship with money), and so far really enjoying it
Free workshops 💎
Every step counts:
Ashleigh and I have been putting on our monthly breathe & be workshop. It has been a really restorive and fun space to come together to breathe, move and just be in our energy. It is FREE! And we host online tuesday evening once a month. Check out our next date here: come join us this month!