Open to Your Next Level of Authentic Expression and Create a Life that Fills You Up to The Brim.
Welcome.
Hi, I’m Katie! I love working with people who want to connect to their true essence and express their authentic selves. I work with somatic-based tools because it is truly life-changing to releasing stored trauma and show up more deliberate and authentically. SO THAT you can CREATE a life that FILLS YOU UP. I've worked with many clients guiding them to reclaim their magnetic expression and step into the role of deliberate creators in their dream life that fills them up. I believe deeply that you are meant to live in your full essence, radiating your unique expression.
It’s time to stop playing small. stop living by the rules of other people. and stand in your enoughness - your empowerment - your authentic expression - and actually create a life that fills you up to the brim.
next level of authentic alignment
Want to go deeper into your expansion? Private coaching with me we get to go deeper into your alignment, learning to be the deliberate creator of your own life: book somatic session with me
I work with somatics because it allows us to release stored subconscious beliefs and trauma, so that you can open into more authenticity, clarity and true alignment. This is where the big change happens.
Why work with somatics? Somatic healing is so powerful because it is all about accessing your subconscious (think iceberg, and we get to access the BIG part that is below water) ⤑Your body stores past experiences, including unprocessed trauma. In the past, when we can't fully process our emotions at that time, they get trapped in the body. These emotions stay frozen until we feel safe enough to process them. Once we can process them out of the body, you get to swim in the expansion that is your higher self. That is where we have the option to live in joy, abundance, joy, peace.
Somatic free workshop
Free Monthly Workshop: to get you into your body with breathwork & movement. Come join us this month.
Alaska Retreat
Want to come expand into more experience in your life?? Come to the Alaska Retreat (YES!!!) This is a retreat you just say yes to… come join us in AK this July 2025 for the Women’s Sacred Expansion Alaska Retreat: blending badass adventure + deep embodiment wellness. We will do yoga, breathwork, hiking, glacier kayaking, sauna…it going to be unreal. Come to Alaska!!!
Podcast
Over 100 episodes (yes, I KNOW!!!) on my podcast: you can listen to some fun & inspiring interviews about wellness, embodiment and expansion: Body Breaking Free Podcast