Group Breathwork

✨ Group Breathwork Experiences — Come Breathe Together 🤍
Whether you're gathering your friends, family, team, or hosting a retreat, group breathwork is a powerful way to connect, unwind, and share something truly transformative together. The session lasts about 60 minutes, and I’m happy to adapt the flow to meet your vision. Big group or small, I’ve got you!

We'll begin by setting intentions, then I’ll guide you through a simple (but potent) breath pattern to help release stress, clear the mind, and reconnect with the body. No experience needed—just come as you are. We’ll finish with time for meditation and integration, leaving space to land softly in your body and heart.

I’m a trauma-informed breathwork facilitator, and I guide with a deep emphasis on choice —I’ll be guiding the breathwork technique, but always with the reminder that you are your own highest authority. This is less about doing it “right,” and less about staying in breath-holds for a specific amount of time = and more about listening to your own body. That’s where the real magic lives. I also love weaving in somatic tools to support a full-on, embodied, and transformative experience. I create a supportive, safe and non-judgemental space so everyone can feel fully supported.

✨ It’s calming, connective, and a beautiful way to drop in—with yourself and each other.
🌀 Let’s breathe, unwind, and come home to ourselves—together.

Click the button below to apply and share what kind of experience you’d love to co-create.
You can also reach out anytime at hello@katiekaygraham.com with ideas, questions, or magic you’re dreaming up!

🌬 Group Breathwork FAQ

Breathwork Sessions

✨ How many people can join?
Group breathwork is perfect for both intimate gatherings and larger groups. Whether it's 2 people or 30+, we can create a powerful, connected experience. Just let me know what you’re envisioning!

✨ Is this in person or virtual?
I offer both! I’m based in Park City, and I’m open to traveling for retreats or events. Virtual sessions are also a beautiful option—perfect for remote teams or long-distance groups.

✨ What should we bring or prepare?
All you need is a comfortable space to lie down. Also recommended: an eye mask, a cozy blanket, water, and a journal nearby. I’ll send a simple setup guide beforehand to make it easy for everyone.

✨ Can we customize the session?
Yes! Each breathwork experience can be tailored to fit your group’s intention or retreat theme. Want to add journaling, movement, or sharing time? I’m happy to collaborate and co-create something magical.

✨ Is breathwork safe for everyone?
Breathwork is generally safe, but not recommended for those who are pregnant, have epilepsy, or severe cardiovascular conditions. I’ll share a short waiver before we begin and offer modifications if needed.

✨ What’s the cost?
Pricing varies based on group size, format, and location. Fill out the form with your details, and I’ll get back to you with options that align with your vision. It can range from $250-500. Just depending on what you are looking for - let’s chat and figure out what aligns.

You can also email me at hello@katiekaygraham.com with any specific questions.

Testimonials

  • Simple drawing of two intertwined flowers with leaves on a single stem, using a light purple outline against a black background.

    Lisa

    “I was resistant to try breathwork because I didn’t think I was the type of person that would benefit from somatic healing. I signed up for a single 1:1 coaching session with Katie to test it out and it was one of the best decisions I have made. Breathwork has been a life changing experience for me.”

  • Six men wearing business suits, standing together and smiling, in a formal setting.

    Amanda

    “When we first started working together, I was coming out of survival mode and struggling to feel any emotions. Sessions with Katie have provided me a safe space to build the tools that have allowed me to really reconnect with myself and my body. This has given me the freedom and curiosity to continue explore and expand my world.”

  • Geometric design with crescent moons, circles, arrows, and stars, arranged vertically on a black background.

    Katie

    “Katie helped me stay focused on my personal intention for the session and incorporated it in everything we did together. The breathwork experience itself was multidimensional in nature, and I know its been affecting me on subconscious levels as well as the noticeable effects of feeling more relaxed and connected to myself.”

  • Minimalist line drawing of two flowers with stems and leaves on a black background.

    Kaden

    “The one on one sessions I did with Katie helped me process so much. Through different guided breathwork techniques I was able to tune into my body on a deeper level and release stored up stress and anxieties. Katie is so great at holding space throughout the sessions and guiding the breathing in a simple yet intentional way.”

  • Smiling woman holding a phone and lying on elevated train tracks with a bridge in the background

    Tori

    “My husband and I did a breathwork session with Katie over video. We didn’t know what to expect given it was our first time doing such a practice virtually. Katie's introduction made us immediately feel like we were teleported into a meditation studio, bringing awareness to the comfort of our home yet intimateness of each other's presence. Our session was personally curated, educational and transformative. Both my husband and I felt equally calm and energized - a combo you can only get from breath work. Katie’s approach is thoughtful and impactful, leaving lasting benefits on your body and mind. I highly recommend you book with her!"