94. How to Approach Your Body Pain: Anatomy, Yoga & Somatic Healing / Josh McGirk

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Josh McGirk BS, E-RYT 500, YACEP, BCTMB, C-IAYT is a massage therapist and nationally and inter- nationally renowned yoga teacher/trainer who specializes in anatomy and education. He teaches workshops that are interactive and full of practical information that is easy to immediately implement. He believes learning should be light and simple, which can bring about great healing physically and mentally. His workshops follow a simple tenet, “the better we move, the better we feel and the better we think.” Today's episode is incrediable. We talk about trauma being stuck in the body, understanding anatomy, why it is important to sit with emotions, dabble into yoga philosophy & Ayurveda and so much more.  I am trilled to share this episode with you - I can't wait for you to listen!

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