1:1 Somatic Coaching Sessions Details:
some options…
Book your first session: somatic coaching sessions
You can also book a free clarity call if you have questions and just want to meet at chat:t: free clarity call: somatic coaching
If you want to try your first session, and you are a new client, I would recommend booking the 1:1 new client 75-minute
(*the new client option is at a discount)
If you’re like, “Katie… I’m ready to go all in!” ( I get that, manifestor archetype here too 🙋🏼♀️). Email me and we let’s hook you up! Let me know you are ready for client status 👑: hello@katiekaygraham.com
What alignment feels like: 💫
» Access to your AUTHENTIC self, intuition, and source 💫
» More from feeling disconnection >> to feeling deep CONNECTION within yourself
» Connect and NURTURE your inner child 🤍 We love her.
» Clear shame and BLOCKS/LIMITS holding you back.
» Ground your nervous system so you can embody SAFETY making steps towards your dreams/vision/desired life.
» Release trauma that has been STUCK in your system for years.
» Deepens into your EMBODIMENT of your true-authentic-radiant-magnificent 👑…I can keep going:)!!! SELF. = this is your true alignment.
What to expect: 👄
» Sessions we meet on zoom. The comfort of your own home. No need to bring anything to session. Sometimes it is more comfortable to be in comfy clothes. Maybe bring some water too:)
» Start with discussing what is present, any intentions you want to set or desires you are working towards. We start just clearing into the freshness of what it is you want, and then we can move from there.
» Dropping into your body and working with embodiment is different every session. You will close your eyes, drop into sensation in your body, working with subconscious (past experiences) that will naturally arise from the wisdom of your body. We may use breathwork/somatic dissolve/sensation awareness ~ depending on the session and what you are needing. Get ready! This work will ABSOLUTELY amaze you! All the wisdom is truly within…when we make space to listen, and you feel clear, grounded, safe guidance, you will start to clear things that may be YEARS AND YEARS old stuck in resistance. This is where we get to the ROOT and magical things transform back into your clear alignment.
» Then we will end the session with integration and action STEPS FORWARD: that you can harness and be DELIBERATE with your energy moving forward towards your desires. This is where you step away with clarity & intention.
Who is this for: 👑
» You are tired of looping in the cycle and patterns keeping you stuck.
» You want to feel more freedom, and not constantly getting pulled into fear / anxiety.
» You want to feel more connected to your body
» You want to feel like you are centered in your authority and that no external people or forces can take anything away from you. That you are a conscious creator of your own life.
» That you can take care of your needs without apology or codependency on other people’s wants and needs.
» You want to be in love. (open your heart. love life. love yourself. love others). The heart closes because of trauma, b/c we believed in others and external over our own knowing✖️. we detached from trusting ourselves✖️. You have infinite love in you. We just need to clear it open.
» You want to clear confusions, fog, I don’t know > because clarity isn’t your problem (that is just the fear talking). You are in your clear knowing, and we just need to stop looking in the mind and limiting thinking caused by fear AND INSTEAD get into your body and clear out the fog, so that you can feel this knowingness within you and stand in it, and move from there.
» To tune into your creativity > because you are a creator. you can unlock it.
» You want to open your essence and feel more like yourself.
Each session and unique and designed for whatever you want and need. I’d love for you to try it with me.
OK, LASTLY, I HAVE TO SAY THIS BECAUSE IT IS SO DEAR TO MY HEART…
I got into coaching for a variety of things = more balance in my life, work that actually revitalizes me and I’m passionate about, making money, taking more ownership and authority in my life, to make a difference in someone else’s life, to feel purposeful, to show to someone “yes, it is possible”…soooo ya I know, so many WHYs = ULTIMATELY I want you to know that you HAVE CHOICE. and we only have choice when we make the unconscious⇾ conscious. And I want you to feel like you can be the deliberate creator of your life 👑 and what you want for yourself and your life. This work is exactly what has helped me and has gotten me to where I am today (trust me it was a lonnnngggg journey of finally discovering somatics🔑, and how much it actually made a difference). If we stay looping in the mind 🧠, it is like trying to solve the problem with the problem. It just doesn’t work. and you waste a ton of time and energy (i know, because I was there for YEARS investing in so much stuff that looking back didn’t make the big shifts I was really looking for).
I just want to share this work to those that are curious and have the desire to build a life they love. It takes courage, and it goes again the grain to invest in yourself. I TOTALLY understand that ( I was so scared and had to move through the “selfish” belief to fully dissolve and take ownership. so just saying… start scared. it is ok.). And I just have to say that I’m proud of you 🎉 for trying and making steps and looking at this work. I hope I get to meet you and if not, I hope that you continue your journey and DO FIND the right fit. Because it is worth it. It will change how you show up, and it will change how your partner/friends/people show up too. Because when we ask for more, everyone around us benefits too.
The truth is, We don’t get what we want, we get who we are.
Once you start being in the embodiment of your energy, that is when things start to fall into place. We work from within - and the outside will naturally fall into order.
If you’re on the fence, I’d recommend to try it out this month, and then you can decide if you would like to dive deeper into this work and become a client with a package option or a 3/6 month container. Because this is where we can really make big shifts happen. And that’s what I’m here for:) YAY! Let’s do this!