choose ONE goal for this reset

Choose one thing you are ready to change. It could be one goal or unhealthy habit you are ready to change FOR GOOD.

It’s time to set down your struggle with this ONE THING once and for all, so you can show up in your true essence.

You are wholeness. You are light. You are love. It’s time to step forward, set down the heaviness, and open into your greatness.

Somatic Cleanse Reset is my 5-day reset program

For women who want to learn how to heal, change and transform your relationship to food using somatic healing and breathwork.

…and in the process reconnect back into themselves on a deeper level.

Your relationship with food is multidimensional – just like you.

It is spiritual, emotional, energetic and physical.

This is why this program uses somatic healing and breathwork, to address all aspects of you, to make a sustainable and lasting transformation.

A little bit

& my why for this program…

I started on this path trying to lose weight. I struggled with a past eating disorder, and I knew I was finally ready to approach my weight with something supportive. So I went to a nutritionist, and we got on the macro – “count your calories plan”.

And it worked. For a little.

The problem is – once we go off the diet, we fall back into old patterns and nothing really changes. So I decided to find a different approach. Luckily I was guided to intuitive eating. I continued to learn and explore anything I could get my hands onto. I found the work of Geneen Roth and Gabby Bernstein and Samantha Skelly. I started to integrate the philosophy of yoga, spirituality, chakras, and mindfulness. I dove into the wonderful world of somatic healing and breathwork (body-based tools). All of these modalities I have combined to make a powerful approach. So that you can start to heal your relationship to food and body and step into your expansive presence.

My journey through intuitive eating was so supportive – I started recommending it to everyone. My relationship to food started to heal. I arrive at a weight within my body that made me feel like me – I started to love myself again, love my body and I want the same for you.

~I started to feel lighter within myself and my body

~I started to feel empowered around food, making my own choices rather than focusing on rules and feeling restrictive.

~I connected with my body on a much deeper level

~I started to feel and connect with my authentic energy

~I had a new alignment around my thoughts and emotions

~I had more space for purpose, rather than all that energy just consumed with food

~My body started to come into a natural state of balance, that felt nourishing strong and full of love

The 12-weeks Program Structure

To break free from patterns that are keeping us stuck, we must learn how to step into our true potential + power on all levels.

This is a 1:1 coaching where we will go through the 10 principles of intuitive eating (we will be reading the book as you go along this process, implementing each step) + integrating breathwork for somatic healing to connect and process healing through the body.  We will also be integrating mindfulness techniques of Ayurveda and Jon Kabat Zin’s work in MBSR. With also an emphasis on spirituality – connecting through source energy, chakras and purpose. This is an in-depth process for those ready to transform.

This requires us to shift on all levels within you: physically, mentally, and energetically.

Mentally: mindset changes through the intuitive eating process.

Physically: The integration of breathwork can help us break free from these patterns by rewiring our nervous system over time. Allowing somatic healing to transform through the body, healing on a cellular level. 

Energetically: energetically you will start to tune into your own energy, boundaries, and your own process of spiritual connection. This will guide you to truly tap into the essence that is you, your own inner power and strength.

WEEKS 1-2

Foundation + Creating Your New Vision

The first two weeks you will create your new vision: how do you want to show up in your life? We tap into your infinite potential and self-worth, the wholeness and love within you – and how we plan on expanding that in your life through healing your relationship with food. You will tune into your foundation by cultivating inner safety + tuning into new awareness. We focus on the basics of breathwork and how to expand your window of tolerance within your nervous system. We will start with reading the introduction chapters in intuitive eating and talk about preparing for your journey to transformation.

Sessions + Price

What’s Included

• Weeks 1-4 Meeting twice a week via Zoom

• Weeks 5-12 Meeting once a week via Zoom

• A 1-hour onboarding call where we create your three month plan based on your goals

• Slack access to communicate the entire 12-weeks supporting you along the way with whatever questions you have during the process.

• Integration prompts/exercises for homework (these will be personalized and sent to you after the calls). 

The Cost

• 12-weeks package

• 17 sessions total

• Slack support through the entire process

• $2,299 total (or 4 payments of $597)

 After the 12 Weeks

~You will have learned the 10 principles of intuitive eating + implemented the tools into your life

~You will have created a deeper connection with your body

~You will have created a deeper relationship to your authentic self

~You will feel more connected to your inner power + authentic alignment

~You will have a new relationship to your thoughts and emotions

~You will have stronger self-awareness

Apply now to chat about the program and see if it is the right fit for you. I am so excited to meet you!