Somatic Coaching Sessions

1:1 somatic coaching sessions is a powerful intimate container help you arrive into your highest alignment. You will feel fully held and supported in each session to support your evolution.

Why do we work at the level of our body? Because the body stores your default subconscious patterning. We will work together to guide you to move, breathe and feel so that you can go deeper to release the contraction holding you back. We will work with your energetics to create inner alignment, cultivate safety within your nervous system, welcome all aspects of yourself with inner child work, and create a safe, supportive container that allows you to expand into your highest potential.

I believe everyone of us can arrive into a place of clear alignment and embody more of our true selves. We must first be willing to claim support and makes steps forward to ask for more alignment.

I can’t wait to meet you and show you this powerful work.

New to Somatic Work?

Book a free call with me, to ask my any questions you might have and learn more about embodiment and somatic work. I'd love to meet you and discuss anything and everything you are curious about. I am here to support you & whatever is in your best alignment. Click the link here:

Group Breathwork

Invite your friends, family, or co-workers to experience breathwork together in a fun and uplifting group session. It’s a great way to bond and share a transformative experience. We’ll begin by setting intentions, explain the breathwork technique, and answer any questions. Then, you'll enjoy 45 minutes of active breathwork, followed by a relaxing guided meditation to restore and rejuvenate.

Group breathwork is a guided practice where you and others will use a specific breathing technique to release stress, emotions, and tension from the body. It’s a powerful and calming experience that helps you connect more deeply with yourself and the group. During the session, we’ll all breathe together in a special pattern that allows you to quiet the mind and tap into a deeper sense of relaxation and clarity. You don’t need any prior experience—just come with an open mind, and I’ll guide you through each step. It’s a great way to bond with friends while experiencing a transformative, calming practice together.

Click the button below to schedule! I’d love to collaborate with you to create your desired experience, feel free to email me at hello@katiekaygraham.com with questions, ideas and any other specifics.

WHO SOMATIC COACHING IS FOR

» You are tired of looping in the cycle and patterns keeping you stuck.

» You want to feel more calm and clarity, so that you can move from a place of alignment.

» You want to feel more connected to your body

» You want to build a new level of nourishment within your body

» You want to align with your true self again

» You want to clear shame, and open to your worthiness

» You want to experience a breakthrough that your current practices and therapies are no longer delivering

» You want to open yourself up and feel into new possibilities by allowing in flow

» 1:1 Session are on Zoom

» The beginning we will discuss any intentions and what will support you and your embodiment. We will discuss any relevant breathwork & somatic tools + integration tips + energetic healing techniques and awareness.

» Each session beginning and ending with meditation to fully integrate the work.

» Depending on the sessions needs, we will integrate active breathwork and/or somatic healing to help you connect deeper into your body.

» Our work together may include: energetic alignment + emotional awareness + shadow integration + connecting to higher self and divine consciousness + releasing shame blocks + inner child awareness & integration + mindfulness + IFS (parts work).

The Session

COMMON BENEFITS:

» Access to your authentic self, intuition, and source.

» Connect with your emotions and change your response to them.

» Connect and nurture your inner child.

» Clear shame and blocks holding you back.

» Feel grounded, safe and calm

» Release trauma that has been stuck in your system for years.

» Deepens your relationship to your body.

You will feel the energetic difference in your body after the first session.

Testimonials

  • Lisa

    “I was resistant to try breathwork because I didn’t think I was the type of person that would benefit from somatic healing. I signed up for a single 1:1 coaching session with Katie to test it out and it was one of the best decisions I have made. Breathwork has been a life changing experience for me.”

  • Amanda

    “When we first started working together, I was coming out of survival mode and struggling to feel any emotions. Sessions with Katie have provided me a safe space to build the tools that have allowed me to really reconnect with myself and my body. This has given me the freedom and curiosity to continue explore and expand my world.”

  • Katie

    “Katie helped me stay focused on my personal intention for the session and incorporated it in everything we did together. The breathwork experience itself was multidimensional in nature, and I know its been affecting me on subconscious levels as well as the noticeable effects of feeling more relaxed and connected to myself.”

  • Kaden

    “The one on one sessions I did with Katie helped me process so much. Through different guided breathwork techniques I was able to tune into my body on a deeper level and release stored up stress and anxieties. Katie is so great at holding space throughout the sessions and guiding the breathing in a simple yet intentional way.”

  • Tori

    “My husband and I did a breathwork session with Katie over video. We didn’t know what to expect given it was our first time doing such a practice virtually. Katie's introduction made us immediately feel like we were teleported into a meditation studio, bringing awareness to the comfort of our home yet intimateness of each other's presence. Our session was personally curated, educational and transformative. Both my husband and I felt equally calm and energized - a combo you can only get from breath work. Katie’s approach is thoughtful and impactful, leaving lasting benefits on your body and mind. I highly recommend you book with her!"

She said, “I’m just not giving up. The woman I’ll be a few years from now is counting on me.” And the world shifted.

— NAKEIA HOMER

You have the power to change your life. Only you can decide if it is worth it or not. My wish for you is to have the courage to step forward, into the unknown, and support your own expansion. I know it can take courage to step forward and trust a new direction. I promise after your very first session you will feel the difference, and everything will just start flowing from there. Get ready for your next level of growth. Let’s break through that ceiling together. What I want for you is for you to step into your true essence, so you can share your gifts with the world. Let’s do this together.