NEW SPRING OFFER
10-Sessions for $75/each
Plant the seeds of your new desires this spring and create the level of embodiment you want in your life. You will be held in a container that will guide you into a deeper embodiment of your true self by using breathwork, somatic healing and intention setting.
Breathwork and Somatic Coaching
1:1 Sessions
When we feel deeply connected to our bodies and understand and experience the intelligence contained within, we can experience healing, growth and transformation. In the 1:1 coaching container, I use somatic healing and breathwork so that you can be guided into a deeper embodiment of your authentic essence.
Group Breathwork
A group breathwork session is designed for group settings so that the collective energy can come into coherence and connection, while also allowing for a reconnection within your own breath, body, and emotions. The collective energy is powerful as you will feel the connection with others while also expanding your own personal healing. There is nothing quite like it! We will start by setting intentions for the experience. The active, guided breathing will last 35-45 minutes, including breath holds, with a guided meditation at the end. Click the button to send me the details, and I will reach out to discuss!
Arrive into the embodiment of your authentic self.
This could be the year you arrive into a grounded, aligned embodiment of who you truly are.
I want to help you get to your highest and best.
The Benefits of Somatic Healing
go deeper within yourself to fully open to the healing + awakening potential within you.
Somatic healing and breathwork are powerful embodiment tools that allow you to go deeper within yourself to clear blocks and open space for new energy.
THE MOST COMMON BENEFITS:
» Access to your authentic self, intuition, and source.
» Connect with your emotions and change your response to them.
» Connect and nurture your inner child.
» Clear shame and blocks holding you back.
» Release trauma that has been stuck in your system for years.
» Reduces toxins in your body and provides an energetic release.
» Deepens your relationship to your body.
You will feel the energetic difference in your body after the first session.
STRUCTURE OF A SESSION
» 1:1 Session are via zoom (schedule any time) + group breathwork are in-person.
» The beginning we will discuss any intentions and what will support you and your embodiment. We will discuss any relevant breathwork & somatic tools + integration tips + energetic healing techniques and awareness.
» Each session beginning and ending with meditation to fully integrate the work.
» Depending on the sessions needs, we will integrate active breathwork and/or somatic healing to help you connect deeper into your body.
» Our work together may include: energetic alignment + emotional awareness + shadow integration + connecting to higher self and divine consciousness + releasing shame blocks + inner child awareness & integration + mindfulness + IFS (parts work).
The Cost
New Client 75-minute session $100
(discounted to try it out!)
New Client Starter Pack $275/total
(1 75-session, 2 60-minute sessions: 3-Pack)
1:1 60-minute sessions $125
1:1 90-minute sessions $165
1:1 3-Pack 60-minute sessions, $300/total
The Session Outline
Who this is for
WHO THIS IS FOR
» You want to feel more connected to your body, build a new level of trust and safety within yourself, and increase your emotional resilience.
» You want to find yourself again, a journey into your true essence and higher self.
» You want to feel more clear, creative, self-inspired, and connected to your natural gifts.
» You want to clear shame, and open to your self-worth.
» You want to experience a breakthrough that your current practices and therapies are no longer delivering.
» You want to find nourishment and resource in your body.
» You want to release trauma that has been stuck in your system for years.
» You want to open yourself up to new possibilities, opportunities, and perspectives by releasing control and allowing in flow.
You have the power to change your life. Only you can decide if it is worth it or not. Only you can change your own life. My wish for you is to have the courage to step forward, into the unknown, and support your own expansion. I know it can take courage to step forward and trust a new direction. I promise after your very first session you will feel the difference, and everything will just start flowing from there. Get ready for your next level of growth. Let’s break through that ceiling together. What I want for you is for you to step into your highest and best. Let’s do this together.