Somatic Coaching Sessions

1:1 somatic coaching sessions is a powerful intimate container to arrive into your highest alignment. You will feel fully held and supported in each session to support your evolution.

Somatic work will guide you to go deeper into your healing. You will learn how to come into alignment with your energy, create safety in your nervous system to claim your desires, and come into relationship with all your parts.

I believe everyone of us can arrive into a place of clear alignment and embody our next evolution of self. We must first be willing to claim support and makes steps forward to ask for more alignment.

Claim your evolution.

I can’t wait to meet you and guide you into this powerful work.

New to Somatic Work?

Book a free call with me, to ask my any questions you might have and learn more about embodiment and somatic work. I'd love to meet you and discuss anything and everything you are curious about. I am here to support you & whatever is in your best alignment. Click the link here:

Group Breathwork

Group breathwork is beyond magnetic. It is an opportunity to heal and connect together.

Invite friends, family or co-workers to a experience breathwork together. It is a fun opportunity to bring a group together and share a new experience together. We start with intention setting & spirit cards, discuss the breathwork technique and questions, 45-minutes of active breathwork, ending with a guided meditation to relax and restore.

Click the button below to schedule. Email me at hello@katiekaygraham.com to send me any details on specifics and what you’re envisioning for your group experience. I can’t wait to chat!

WHO THIS IS FOR

» You are tired of looping in the cycle and patterns keeping you stuck.

» You want to feel more calm and clarity, so that you can move from a place of alignment.

» You want to feel more connected to your body

» You want to build a new level of nourishment within your body

» You want to align with your true self again

» You want to clear shame, and open to your worthiness

» You want to experience a breakthrough that your current practices and therapies are no longer delivering

» You want to open yourself up and feel into new possibilities by allowing in flow

» 1:1 Session are on Zoom

» The beginning we will discuss any intentions and what will support you and your embodiment. We will discuss any relevant breathwork & somatic tools + integration tips + energetic healing techniques and awareness.

» Each session beginning and ending with meditation to fully integrate the work.

» Depending on the sessions needs, we will integrate active breathwork and/or somatic healing to help you connect deeper into your body.

» Our work together may include: energetic alignment + emotional awareness + shadow integration + connecting to higher self and divine consciousness + releasing shame blocks + inner child awareness & integration + mindfulness + IFS (parts work).

The Session

COMMON BENEFITS:

» Access to your authentic self, intuition, and source.

» Connect with your emotions and change your response to them.

» Connect and nurture your inner child.

» Clear shame and blocks holding you back.

» Feel grounded, safe and calm

» Release trauma that has been stuck in your system for years.

» Deepens your relationship to your body.

You will feel the energetic difference in your body after the first session.

She said, “I’m just not giving up. The woman I’ll be a few years from now is counting on me.” And the world shifted.

— NAKEIA HOMER

TESTIMONIALS

“Breathwork has significantly improved my life in a very short period of time. Katie somehow knows what I need on that day in that moment. Somedays we do a long more intense breath pattern, other days Katie talks me through becoming a witness, and on some we do a slower more relaxing breath. Whatever it is that day it is somehow exactly what I needed and Katie is there to support me throughout without judgement.”

~Lisa

“My husband and I did a breathwork session with Katie over video. We didn’t know what to expect given it was our first time doing such a practice virtually. Katie's introduction made us immediately feel like we were teleported into a meditation studio, bringing awareness to the comfort of our home yet intimateness of each other's presence. Our session was personally curated, educational and transformative. Both my husband and I felt equally calm and energized - a combo you can only get from breath work. Katie’s approach is thoughtful and impactful, leaving lasting benefits on your body and mind. I highly recommend you book with her!"

-Tori

I am so grateful to have experienced a 1:1 guided breathwork journey with Katie. I really felt held throughout our whole time together, from booking the session to the follow up afterwards. Katie helped me stay focused on my personal intention for the session and incorporated it in everything we did together. The breathwork experience itself was multidimensional in nature, and I know its been affecting me on subconscious levels as well as the noticeable effects of feeling more relaxed and connected to myself. Thank you so much for sharing this gift with me!

~Katie

You have the power to change your life. Only you can decide if it is worth it or not. Only you can change your own life. My wish for you is to have the courage to step forward, into the unknown, and support your own expansion. I know it can take courage to step forward and trust a new direction. I promise after your very first session you will feel the difference, and everything will just start flowing from there. Get ready for your next level of growth. Let’s break through that ceiling together. What I want for you is for you to step into your highest and best. Let’s do this together.