Yoga & Breathwork Somatic Practice

Come practice somatics. This is a great space to try somatic healing in practice: integrate the tools, feel and move into your body, and release emotions.

For Class: We’ll move through a kundalini yoga set, breathwork, and savasana meditation. This sequence is designed to create safety, release stored energy, and reconnect you back to your essence.

Meet Online (Zoom)
Replay will be available (recording sent within 24-hours)
Investment: $27

Wear comfy clothes, yoga mat, pillow, water and a blanket or layers (for savasana). Create a safe private space that feels supportive to move, noise, and shake in. I will explain everything as we move through the practice. Come with a curious mind and open heart!

SIGN UP HERE: All classes here

Yoga + Breathwork Class 60-minutes
Date: Sunday, October 12th
Time: 10am MST Sign Up

Yoga + Breathwork Class 60-minutes
Date: Monday, November 3rd
Time: 12pm MST Sign Up

For more details on what to expect during a somatic class

After these two classes, I will be making a consistent weekly somatic class. My intention is to create a container you can consistently come into to practice somatics, feel emotions, and nervous system regulation. If you have preference on weekdays + times, please email me and let me know!

Once you sign up, you will receive an email with the zoom link.
If you have any questions email hello@katiekaygraham.com