There are no current workshops.
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Past Events
Mood Boosting Yoga Flow + Breathwork: (March 31st 6pm, Park City @Enlighten Wellness $35) FIND DEEP RELAXATION WITH MOVEMENT AND BREATH! Discover how controlled movement and breathwork to music can reduce stress and anxiety while improving energy, immunity, and brain chemistry. Join Tess Whitty and Katie Graham for this energizing and rejuvenating session with a 45-minute yoga flow followed by 45-minute breathwork and meditation.
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Friday March 31st 6:00pm-7:30pm (MST)
Breathwork for Women Mountain Bikers: (Free, Zoom, 60-minute sessions) A collaboration with WomenMTB to bring breathwork for women mountain bikers. So come join your ladies and get embodied (in-the-body) with breath & intention. Shared intention setting, meditation, breathwork & reflection/journaling at the end. You will receive all the information you need for the session after scheduling the event. (sign up for all or one!)
Sign up Here.
Friday, March 17th 6pm (MST)
Tuesday, March 28th 6pm (MST)
Wednesday, April 5th 6pm (MST)
Breathwork for Intuitive Eating : (Free, Zoom, 75-minute session) This workshop will support a specific intention and help you embody (in-the-body) it is what you desire to create. Join others with like minded vision! Let’s breathe together! Shared intention setting, meditation, breathwork & reflection/journaling at the end. You will receive all the information you need for the session after scheduling the event. If you have any questions please email hello@katiekaygraham.com
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Tuesday April 4th 6:00pm-7:15pm (MST)
