ABOUT ME

Welcome. I’m Katie!

My mission is simple: you are meant to live in your full essence. It is possible. You are actually made for it. To help you live authentically, real, raw, bold expression, in your body, to create a life that aligns with you.

my story:

I’d cry on my way home from work, dreading going back to the space that should’ve felt safe. It felt like there was no room to be me. No freedom. No expansion. I didn’t even feel like I was allowed to want more. there was a deep yearning for liberation.

I found tiny pockets of freedom during my breaks at work, early morning workouts, and yoga classes. These became my sacred moments—where I could finally breathe, reconnect, and feel alive. I followed this, and signed up for yoga teacher training.

My heart ached for passion and purpose, I started a podcast called Body Breaking Free. I met incredible people, sharing their wisdom and their own stories of soul journey.

but I was still tangled up in beliefs I had carried since childhood—that I was too much, that I needed to earn love, that I had to fit into someone else’s version of “right”. Caught in performing, predicting, pretending.

I was hypervigilant, over-analyzing, trying to control every outcome. That’s what trauma does—it builds up in the body, forming beliefs that play out in our relationships, our careers, our every decision.

The unraveling began — when I found somatic healing. It cracked open the deeper layers—those unconscious programs running the show. It brought clarity into my system. I began to embody freedom.

I stopped playing small. I let myself take up space.

I let myself feel my feeling. I let my body move, breathe and feel again.

I began to create from authentic expression rather than the routine trappings of the mind.

I’ve expanded into breathwork facilitation, one-on-one clients, retreats, and guided others in coming back home to themselves.

The more grounded I became, the more clarity and personal authority I stepped into. My life now is full of silly expression, joy, ease, and alignment.

This work is my passion—my creative play. —not as obligation, but out of pure love and joy. Raw, real, authentic, pure magic. I am able to be in my body, for the good and the bad, that shows up. and be present for all of it. to be awake to the experiences and the aliveness of doing work that lights my soul.

It lights me up to be in creative containers and to try new things. like — courses, mentorships, embodied erotica writing, microdosing journeys — and being in sacred space with other women. it brings me so much pleasure.

Now, I live more from being, not doing. From heart, not head. From experiencing life. in my body. through my heart. This is my truth—and because everything is energy, and we are here to live it, feel it, and express it fully.