ABOUT ME

Hi, I’m Katie!

Conditioning from the past creates a well of unconscious patterns that end up pulling us away from consciously living our lives. The frozen trauma in our bodies keeps us stuck in these unconscious patterns, living from the same patterns of the past. We become disconnected from our bodies and our true selves, forgetting our own magnetic power. I lived this way for many years. The minute I focus on healing through my body, I made such massive shifts in a few weeks than I had in years of talk therapy. I want to support other women to support them through the same tools that expanded me into my alignment with my true magnetic self.

My mission is simple: to feel the energetic power within myself, in an embodied state of authenticity, and to inspire others to do the same.

I work with embodiment, somatics, mindfulness and manifestation so that you can arrive at your desired state of being. Through many years of trial and error I found the combination of practices and perspectives that will set you free - back into your wholeness: your fullest expression and alignment. I AM BEYOND excited that you found me, deeply honored to support you on your path and can’t wait to support your growth into your most magnetic true self.

I am so excited you are here, and I get to support you on your journey.

I absolutely love this work, because I know how transformational it really is. I love to guide breathwork and yoga classes and immerse myself into all mindfulness, embodiment and somatic work. I love being outside, with lots of activities: my favorite being skiing, hiking and mountain biking.