Episode Live March 8th

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Lo Segal is a registered dietitian, yoga teacher, and owner of Ember Wellness. Through her own journey of reigniting her intuition, Lo became passionate about helping others find freedom with food and their body through intuitive eating and movement. Ember Wellness offers one-of-a-kind, body-based classes that integrate yoga philosophy and evidenced-based nutrition science to spark your intuitive wisdom for self-care.

GUEST CONTACT:
website: www.ember-wellness.com
Instagram: @ember.wellness
Email: lo@ember-wellness.com

OFFERINGS:

1. Weekly Classes at CorePower Yoga

Tuesdays at 5:30pm C2 + Restore (Power Vinyasa + Restorative) at CPY Highland
Wednesdays at 7:30am: C2 (Power Vinyasa) at CPY Foothill
Fridays at 8:00am: C2 (Power Vinyasa) at CPY Foothill

2. 6-week Restorative Yoga Series at Continuum Mind + Body Collaborative

Thursday March 2nd - April 13th (no class 3/30).
5:30-6:30pm
Can sign-up for the whole series ($100.00) or drop-in for individual classes ($20.00/class).
Offered in-person (props provided!) or virtually
Registration required using link above.

3. Integrating Intuitive Eating and Mindfulness at UofU's Lifelong Learning Center

Next course: Monday, May 15th - June 26th. No class 5/29 or June 19th.
6:00 - 8:00pm
Space is limited. Registration required!

4. 4-week Yintutive Eating Yoga Series at Continuum

4-week "Yintutive" Eating Yoga Series
Mondays in April: 3rd, 10th, 17th, and 24th, 7:00 - 8:00pm
At Continuum Mind + Body Collaborative
1336 S 1100 E, Salt Lake City, UT 84105
Registration is required! https://www.continuummindbody.com/events
Yintuitive Eating Yoga is Ember's signature offering. This class incorporates gentle breath-to-movement flow, yin & restorative postures, & a mindfulness "meal" mediation with real food! With an emphasis on intuitive eating principles, this offering allows you to cultivate a deeper mind-body connection & practice utilizing your senses by mindfully exploring a food item. Food for meditation will be provided (chocolate, fruit snacks, crackers, etc), but students are welcome to bring their own as well! All levels are welcome. Offered in-person or virtually, props are available.

5. Individual Nutrition Therapy through Positive Nutrition

Appointments available Tuesday - Friday, in-person or telehealth.
Learn more about Positive Nutrition's philosophy, rates and insurance, and more at www.positive-nutrition.com.
To make an appointment with Lo, click the "request an appointment" button at the bottom of the appointments page and request "Lauren Segal." Or Email Lo at lo@ember-wellness.com

EPISODE REFERENCES
Group Intuitive Eating 12-Week Sessions at Positive Nutrition:
https://www.positive-nutrition.com/groups

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Website: https://katiekaygraham.com/
IG: @katiekaygraham
Newsletter: katiekaygraham.com/newsletter

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