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Stop! Don't do anything! You may have a busy schedule, you may feel overwhelm, you may not be feeling your best, you may want change.... Take a breath. Allow yourself to be exactly where you are. Let's open up some space for you and your body. Building trust with your body is all about holding space. It's not about doing everything perfect, trying out all the new wellness tools, adding more "shoulds" and "have tos". Start by letting that old mindset go, and just be here to listen. Mindset shifts, listening to the podcast, opening up to new perspectives, will be the biggest gift you can give yourself. I am here to guide you into an aligned place, connected to yourself your body in a positive way - so you can move forward with ease, with alignment, with a higher vibration.

In this episode we talk about the 5 ways to hold space for yourself & your body.

#1 BE RIGHT WHERE YOU ARE AT

the struggles are there to help you heal. Moving past these struggles will be your biggest teachers

#2 TAKE WHAT RESONATES, AND LEAVE THE REST

BUILDING TRUST WITH YOURSELF

#3 LET YOURSELF OFF THE HOOK.

Just listen. Just be with yourself.

Let that be your light.

#4 TRUST IN THE POWER OF MINDSET SHIFTS

Trust in accessing those deeper layers

WILL MAKE THE BIGGEST DIFFERENCE

#5 HOLDING POSITIVE ENERGY

You have the ability to change your habits