3. Power of Connection with Yourself & Your Body with Kelley Sandahl

APPLE PODCAST | SPOTIFY | STITCHER | AMAZON

Kelley Sandahl is on the podcast today talking about the power of connection with community, with ourselves, and with our body. We get into so many amazing topics about yoga, allowing the body to lead us instead of the mind, making movement enjoyable, the importance of saying no, and allowing for more acceptance & not getting so down on ourselves. Our wellness uplifts & expands with each small step!


Kelley also shares her story of becoming a yoga teacher and how it changed her life. She is now an amazing yoga leader in the Park City community. Kelley is a wealth of knowledge on yoga completing her 500 RYT, 200 ERYT, and the manager of the yoga studio Tadasana Yoga.

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Kelley's Contact
Instagram: https://www.instagram.com/kelley_sandahl_/
Email: kenzncreed@yahoo.com