72. What Are You Holding Onto? Wellness Practices to Surrender + Favorite Quotes

Written By Katie Kay
 

Is your wellness routine feeling a little too confining? Today we talk about surrendering the things that are not serving you, wellness practices to let go, and some favorite quotes. Sign up for the newsletter: katiekaygraham.com/newsletter

EPISODE REFERENCES
Surrender Experiment by Michael Singer
Healing Back Pain by Dr. Sarno
Charisma Whitefeather Kundalini Yoga
PCYogacollective Full Moon Flow + Flow State Workshop
BreathHouse
State of Mind Wim Hof Breathwork Workshop
Quotes: Pema Chodron, Rumi, Marianne Williamson, Michael Singer, Gabby Bernstein 

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Katie Kay
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