85. A Holistic Approach to Personal Training / Jeff Wilson

Written By Katie Kay
 

Podcast

Jeff Wilson is a personal trainer who specializes in strength training and performance for distance runners. He's passionate about helping runners find the athlete inside and realize that strength isn't just about running a lot of miles. He also works with those wanting more out of life, those needing a lifestyle renovation. He's experienced autoimmune issues including adrenal fatigue and low thyroid function (Hashimottos). He believe in a holistic approach to health and fitness and lives it out daily himself. 

GUEST CONTACT
Personal Trainer - jeffwilsonpersonaltraining.com
Running Coach - totalbodyrunning.com

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Katie Kay
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84. Vitality Journey: Physical, Mental, Emotional and Energetic / Neil Cannon