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Katie Kay Graham
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Home
Somatic Coaching
Group Breathwork
Retreats
Newsletter
Blog
Podcast
Katie Kay Graham
Katie Kay Graham
Login Account
Home
Somatic Coaching
Group Breathwork
Retreats
Newsletter
Blog
Podcast
Login Account
10. How “Wellness with Purpose” will Change Your Motivation
Katie Kay 8/10/21 Katie Kay 8/10/21

10. How “Wellness with Purpose” will Change Your Motivation

Body Breaking Free Episode 10

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7. Why You Need a Health Coach in Your Wellness Journey
Katie Kay 7/21/21 Katie Kay 7/21/21

7. Why You Need a Health Coach in Your Wellness Journey

Misty Philbrick insight on health coaching, goals, motivation, diet, weight loss, and self-love.

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Humming for myself ➡️ the work I’ve done, the work I’ve shared. The anger, the tears, the fear I’ve felt. You get to feel like yourself. The greatest gift, that I believe, is getting to experience this life and its fullness. And
What if it didn’t need to be so hard? ⬇️ Preparing this week for the Alaska women’s retreat I find myself in new patterns to awaken my vessel. Rather than worry, predicting, hustling. I’m allowing, nourishing, feeling. What happ
Ok here is the thing with emotions ➡️ most of the people that come to me say, but Katie I don’t know how ⬇️ this is where breathwork comes in. This is the portal. This is the container. Breathwork is your best ally to feel your emotions an
Leave a 🙌🏼 if this resonates. We return. We remember what our true job is. To leave magic in this world, we remember why we are here and what we are meant for. #divineassignment

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