7. Why You Need a Health Coach in Your Wellness Journey

Written By Katie Kay
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APPLE PODCAST | SPOTIFY | STITCHER | AMAZON

Misty Philbrick shares the process of health coaching and why this is such an amazing tool we should add to our wellness. Misty talks about the process of setting goals, and starting small so that we can be the most successful. We talk about the actual process of health coaching, understanding the WHY behind our goals, and diving into the deeper aspects of our motivation. We also dive into yoga and the power of self-love. I can't wait for you to hear the episode! It is jam packed with insight & tools!

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Katie Kay
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