What is Somatic Healing?
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Hi Friend,
So what really is somatic healing? 🤷🏼♀️ Somatic healing, is just your subconscious.
Your body stores past experiences, including unprocessed trauma. In the past, when we can't fully process our emotions at that time, they get trapped in the body. These emotions stay frozen until we feel safe enough to process them.
Your current pain, feeling and living in fear, or having anxiety — is just your body asking to be seen.
It really is that simple.
And it’s fun to work with somatics, because we get to feel, move, and breathe. and you get to really feel the difference.
You get to feel more of your body turn online. You get to feel more life yourself.
Curious on what a somatic class/practice would look like? ⬇️
Here is an explanation of what to expect in a somatic class — if you were to come into a somatic practice with me. Class Outline, Practices, Breathwork, Key Intentions, Ect.
Come Try a Somatic Practice. ⬇️
I’d love for you to join and come try it out for yourself. to feel the difference in your body and to walk away feeling more like your true self, your magnetic embodiment. more in your body. more of yourself.
Somatic Practice — Yoga & Breathwork Group Classes
When we come from a place of feeling fully rooted, centered in our energy, and in clear knowing it changes how you move forward in your alignment.
GET ALL THE GOODS ⬇️
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Glad you are here xoxo Katie
