What is Somatic Healing?
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Hi Love,
So what really is somatic healing? 🤷🏼♀️
Somatic healing, is just your subconscious.
Your body stores past experiences, including unprocessed trauma. In the past, when we can't fully process our emotions at that time, they get trapped in the body. These emotions stay frozen until we feel safe enough to process them.
Your current pain, feeling and living in fear, or having anxiety — is just your body asking to be seen.
It really is that simple.
And it’s fun to work with the body because we get to feel, move, and breathe. and really feel the difference.
It can be really enjoyable to become more of yourself.
From personal experience, I can tell you how I’ve seen my growth show up externally. and it’s been so rewarding. In the last month alone, I’ve invested in myself in ways that 2 years ago I wouldn’t have had the capacity to receive.
Investing in…
🌱Bodywork with ketamine
🌱Committing to 2X/month with my somatic mentor
🌱Communicating to my partner about money
🌱Course on microdosing with somatic work
🌱Embodied Erotica class to open to more desire & pleasure
🌱Cold-pressed juice delivery 1X month
🌱Pilates 1X/weekly class
When we come from a place of feeling fully rooted, centered in our energy, and in clear knowing with who we want to become, we move forward with alignment.
Somatic work has given me more permission to uncover more of myself, and clear knowing of who I am and how I want to live/create my life.
We have to set down, piece by piece, what other people believe and move forward in what we believe. What we really believe. Trusting your true essence will never leave you astray.
I believe each of us can transform, can change our limiting beliefs, and move out of fear, and show up in our innate wholeness, worth and true alignment. Creating the life of our dreams.
I’d love to invite you try a session of somatic coaching. You can feel the difference for yourself Somatic Coaching
If you have any questions about somatic work, or anything in this email that sparks your interest, I always love to hear - just hit reply and let me know. xoxo Katie
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